Stress, anxiety, the time to put on a condom, the desire to do everything right... Know that the loss of erection at the time of penetration is a very common problem. But do not despair: in these cases, it is best to get around the problem, enjoy the moment and take pleasure in other ways, other than by penetration. So, the erection can come back or intercourse can happen in different ways!
In fact, it can happen to everyone. And the partner is usually understanding. But if it is not... It is important to talk about what happened - or else to change partners (o)...
Anyway, the best sexologist in Delhi will give you 5 tips on how to make things go well:
Why did I “blow” during sex? Is it normal for this to happen?
This can really happen, but it is still necessary to identify the problem.
From time to time, it is normal to have this kind of difficulty. There are several reasons for this, as long as the difficulty does not become a pattern.
Usually, things get better on their own. Sometimes an appointment with sexologist in Delhi can help as well.
For example, we know that many men, when they discover a partner for the first time, end up feeling more stressed. That's because they want to do well, maybe they are worried about the time to put the condom on... And these factors are accentuated if the person is a little more anxious or a perfectionist.
Thus, over time, the person will feel calmer, he regains confidence and things evolve! This is a passing thing, not least because men are not machines with an on / off button (which is comforting, by the way)!
In addition, there is a second case: the person does not have an erection problem when he masturbates, he has morning / night erections... Things only get "bad" during intercourse - or during penetration.
Thus, it is not possible to speak about erectile dysfunction, because erections are present outside the sexual context for two. The block is mainly psychological.
To overcome the problem, you will probably have to look at yourself and work on it - and the partner's role is essential to reassure you. Because, of course, sexual intercourse is a shared act.
Loss of erection during penetration: what to do?
We are going to give you some tips on how to overcome the loss of erection on penetration, but you also have the possibility to freely discuss the problem with sex specialist in Delhi in these matters.
We identified the 2 main cases:
- one occasional discomfort with a new partner or partner (this is normal) and
- a constant difficulty during penetration, but without signs of erectile dysfunction with physiological causes.
In relation to the second case, the nature of the problem must be examined in greater depth. The problem may be a simple psychological block, as we have already commented, or it may arise due to other factors.
For example, we know that excessive masturbation can lead to “failures” for a number of reasons. It is another normal phenomenon: if you masturbate several times a day, you increase the risk of not having energy when it is time for intercourse.
On this issue, too much pornography certainly does not help either.
Combining masturbation and pornography is not the problem in itself. The problem is to replace the reality of sex with unrealistic fantasies or let yourself be influenced a lot by porn movies, with the risk of having a false image of your own sexuality or of your partner.
If you feel you are in either of these situations, decrease the frequency with which you masturbate and avoid pornography. From that moment on, things should improve when you are with your partner.
A healthy lifestyle is also important: good nights sleep, healthy eating, regular physical activity, etc.
Overcoming a psychological block
If the problem is more specific and occurs despite a healthy lifestyle, without excessive masturbation or pornography, the difficulty is probably psychological.
Here are some simple tips to make the penetration part less stressful:
1) Face the relationship with tranquility
During sex, do not focus on penetration, otherwise you will lose your temper every time.
In sex, it is important to keep your mind free, carefree. And to do that, you must first learn to rest and relax in your daily life.
Play sports, invest in yoga or meditation to reduce stress or anxiety.
Learn to feel your own breath: inhale slowly and then exhale, feeling the air pass through your lungs before you leave. Practice this type of exercise frequently, repeat it for 5 minutes to control your heart rate in time H.
2) Check if the problem occurs when putting the condom on
If so, then get ahead and don't wait until the last moment to put the condom on!
Keep a condom close at hand, so you don't have to look for one desperately on the spot - which can cause a loss of erection.
3) Remember: sex is a shared act
The role of the partner is therefore fundamental.
If you have any difficulties at the moment of penetration, let the partner take care of that moment: instead of putting yourself in an active (“dominant”) position, prefer a more passive position, in which (the) partner will be on top of you, for example.
4) Don't just focus on this loss of erection and penetration
If you think about penetration before you even have sex, the chances of "failing" are greater...
Take your time, there are other ways to enjoy yourself. Play with your partner, exchange caresses, kisses and other stimuli.
Oral sex is a great way to start the relationship and to share pleasure: it will divert your attention from your erection, without your arousal diminishing.
Another important point: leave the routine Kiss → Oral sex → Penetration. There is no predefined standard! Be instinctive and listen to your and your partner's desires.
The sexual act must not revolve around penetration. Women, for example, have even more orgasms outside of penetration!
5) Try to use a cockring, for example!
At the beginning of intercourse, and when your erection is strong, you can also use a cock ring! It will help you maintain your erection.
But be careful: the ring can be a little difficult to put on and requires a little practice.
And last but not least: if you lose your erection during intercourse, you don't have to end sex because of it - that would be the worst thing for you and your partner.
In doing so, you will feel guilty and enter a vicious circle. So, try to have pleasure in other ways, as we explained, this will reassure you for the next time.
Conclusion
If, despite everything we have said, your difficulty persists, seek the assistance of a top sexologist in Delhi. Our tips can be useful, but we know that they are very comprehensive. The sexologist doctor in Delhi, in turn, will be able to clearly identify what the problem is in your case.
For example, taking erection medications in small amounts can help you overcome this small difficulty, it can make you feel calmer, ending the problem of penetration in the long run.
